Vertigo and nausea often go hand in hand, making it difficult to perform daily activities. Fortunately, natural remedies can provide relief by reducing dizziness, improving balance, and soothing an upset stomach.
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1. Ginger for Nausea and Dizziness
Ginger is a well-known natural remedy for motion sickness and vertigo-related nausea.
How to Use Ginger:
- Ginger Tea: Boil 1 teaspoon of grated ginger in a cup of water for 5 minutes. Strain and drink twice daily.
- Ginger Capsules: Take 250-500 mg of ginger extract before travel or when feeling dizzy.
- Ginger Candy or Chews: Great for on-the-go relief.
2. Peppermint to Settle the Stomach
Peppermint has antispasmodic properties that help relax the digestive tract and ease nausea.
Ways to Use Peppermint:
- Drink peppermint tea for quick relief.
- Inhale peppermint essential oil to reduce nausea.
- Chew peppermint leaves to soothe an upset stomach.
3. Acupressure for Quick Nausea Relief
Stimulating specific acupressure points can help relieve nausea and dizziness.
Key Acupressure Points:
- P6 (Nei Guan): Located three fingers below the wrist.
- GB20 (Wind Pool): Found at the base of the skull, beneficial for dizziness.
Apply gentle pressure for 2-3 minutes on each point for relief.
4. Hydration to Prevent Dizziness
Dehydration can make vertigo symptoms worse.
- Drink at least 8 glasses of water daily.
- Include electrolyte-rich drinks like coconut water.
- Avoid caffeinated and alcoholic beverages, which can dehydrate the body.
5. Apple Cider Vinegar for Inner Ear Balance
Apple cider vinegar improves circulation and stabilizes blood sugar levels, which can help prevent dizziness.
How to Use:
- Mix 2 teaspoons of apple cider vinegar with 1 teaspoon of honey in warm water.
- Drink once daily for best results.
6. Lemon Balm to Reduce Anxiety-Induced Dizziness
Lemon balm is a natural calming herb that helps with stress-induced vertigo and nausea.
Ways to Use Lemon Balm:
- Drink lemon balm tea before bedtime.
- Take lemon balm capsules for consistent relief.
- Use lemon balm essential oil for aromatherapy.
7. Ginkgo Biloba for Brain and Balance Support
Ginkgo biloba enhances blood circulation to the brain and inner ear, reducing dizziness.
Dosage:
- Take 120-240 mg per day, divided into two doses.
- Consult a doctor if taking blood thinners.
8. Essential Oils for Nausea and Vertigo
Aromatherapy can be an effective way to relieve symptoms naturally.
Best Essential Oils:
- Lavender oil – Reduces stress-induced vertigo.
- Peppermint oil – Eases nausea and dizziness.
- Ginger oil – Soothes motion sickness.
Inhale directly or apply to pulse points for fast relief.
9. Balanced Diet to Support Inner Ear Health
Eating the right foods can reduce vertigo symptoms.
What to Eat:
- Leafy greens (rich in magnesium)
- Bananas (high in potassium)
- Whole grains (stabilize blood sugar)
- Nuts & seeds (vitamin E for circulation)
What to Avoid:
- Salty foods (can cause fluid retention in the inner ear)
- Sugary snacks (cause blood sugar spikes)
- Caffeine & alcohol (can dehydrate the body)
10. Posture & Movement Adjustments
Simple changes in movement and posture can help prevent vertigo episodes.
Tips to Reduce Triggers:
- Stand up slowly to avoid sudden dizziness.
- Avoid quick head movements that may worsen vertigo.
- Sleep with your head slightly elevated to prevent morning dizziness.
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By incorporating these natural remedies into your routine, you can manage vertigo and nausea effectively, restoring balance and well-being.