How to Cure Vertigo Naturally with Yoga: Best Poses for Balance

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Yoga is an effective natural remedy for vertigo, helping improve balance, reduce dizziness, and promote inner ear stability. Practicing specific yoga poses can enhance circulation and relieve vertigo symptoms naturally.

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1. Viparita Karani (Legs Up the Wall Pose)

This gentle inversion pose helps improve circulation to the brain and inner ear, reducing dizziness and enhancing relaxation.

How to Do It:

  1. Sit near a wall and swing your legs up against it while lying on your back.
  2. Keep your arms relaxed at your sides.
  3. Breathe deeply and hold for 5-10 minutes.

2. Balasana (Child’s Pose) for Grounding

Child’s Pose helps calm the nervous system and stabilize inner ear fluid balance.

How to Perform:

  1. Kneel on the floor and sit back on your heels.
  2. Extend your arms forward and rest your forehead on the ground.
  3. Hold for 30 seconds to 1 minute while breathing deeply.

3. Tadasana (Mountain Pose) for Balance

This standing pose enhances posture and strengthens vestibular function.

How to Do Tadasana:

  1. Stand with feet together, arms at your sides.
  2. Engage your core and evenly distribute weight on both feet.
  3. Focus on a point ahead to maintain balance.
  4. Hold for 30 seconds to 1 minute.

4. Nadi Shodhana (Alternate Nostril Breathing) for Inner Ear Stability

This breathing technique helps balance the nervous system and oxygenate the brain, reducing vertigo symptoms.

Steps:

  1. Sit comfortably and close your right nostril with your thumb.
  2. Inhale deeply through the left nostril, then close it with your ring finger.
  3. Exhale through the right nostril, then inhale again through the right.
  4. Repeat the cycle for 5 minutes.

5. Sukhasana (Easy Pose) for Stress Relief

Sitting in a meditative posture helps reduce anxiety, which is a common vertigo trigger.

How to Do It:

  1. Sit cross-legged on a mat with your spine straight.
  2. Place your hands on your knees, palms facing upward.
  3. Close your eyes and take deep breaths for 5 minutes.

6. Paschimottanasana (Seated Forward Bend) for Circulation

This pose enhances blood flow to the brain, preventing lightheadedness.

Steps:

  1. Sit with legs extended forward.
  2. Inhale and stretch your arms upward.
  3. Exhale as you fold forward, reaching for your toes.
  4. Hold for 30 seconds to 1 minute.

7. Marjariasana (Cat-Cow Pose) for Spine & Nervous System Health

This gentle movement improves coordination and strengthens vestibular function.

How to Perform:

  1. Get into a tabletop position with hands under shoulders and knees under hips.
  2. Inhale, arching your back (Cow Pose).
  3. Exhale, rounding your spine (Cat Pose).
  4. Repeat for 1-2 minutes.

8. Setu Bandhasana (Bridge Pose) for Inner Ear Function

This backbend improves circulation and supports nervous system function.

How to Do Bridge Pose:

  1. Lie on your back with knees bent and feet hip-width apart.
  2. Press your feet into the mat and lift your hips.
  3. Hold for 30 seconds, then release slowly.

9. Savasana (Corpse Pose) for Complete Relaxation

Relaxing completely in Savasana helps reset the nervous system and reduce vertigo episodes.

Steps:

  1. Lie on your back with arms at your sides.
  2. Close your eyes and take slow, deep breaths.
  3. Stay in the pose for 5-10 minutes.

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By incorporating these yoga poses into your routine, you can improve balance, reduce dizziness, and naturally support your inner ear health.