Vertigo can cause dizziness, imbalance, and nausea, making daily life challenging. Natural supplements can help improve circulation, support inner ear health, and reduce vertigo symptoms effectively.
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1. Ginkgo Biloba for Brain & Inner Ear Circulation
Ginkgo biloba is widely used to improve blood flow to the brain and vestibular system, reducing dizziness and balance problems.
How to Take Ginkgo Biloba:
- Take 120-240 mg daily, divided into two doses.
- Consult a healthcare provider if using blood thinners.
2. Magnesium for Nervous System Support
Magnesium plays a crucial role in nerve function and muscle relaxation, helping to prevent vertigo episodes.
Best Magnesium Sources:
- Leafy greens (spinach, kale)
- Nuts and seeds (almonds, sunflower seeds)
- Whole grains (quinoa, oats)
A daily intake of 400-500 mg of magnesium can improve symptoms.
3. Vitamin B6 to Reduce Dizziness
Vitamin B6 supports brain function and helps regulate neurotransmitters linked to balance control.
How to Take Vitamin B6:
- Consume foods high in B6 (chicken, bananas, avocados).
- Take a daily supplement of 50-100 mg if needed.
4. Coenzyme Q10 for Mitochondrial Function
Coenzyme Q10 (CoQ10) is an antioxidant that helps improve blood circulation and energy production, reducing vertigo symptoms.
How to Use CoQ10:
- Take 100-200 mg daily.
- Pair with a meal containing healthy fats for better absorption.
5. Omega-3 Fatty Acids for Inner Ear Health
Omega-3s help reduce inflammation in the inner ear and support circulation, improving vertigo symptoms.
Best Omega-3 Sources:
- Fatty fish (salmon, mackerel, sardines)
- Chia seeds and flaxseeds
- Fish oil supplements (1000-2000 mg daily)
6. Ginger Extract for Nausea & Dizziness
Ginger is a powerful natural remedy known for its anti-nausea and anti-inflammatory properties.
Ways to Use Ginger:
- Ginger Tea: Boil 1 teaspoon of grated ginger in water for 5 minutes and drink twice daily.
- Ginger Capsules: Take 250-500 mg before experiencing dizziness.
7. L-Theanine for Stress-Induced Vertigo
L-Theanine is an amino acid that reduces anxiety and stabilizes blood pressure, preventing vertigo episodes triggered by stress.
How to Take L-Theanine:
- Found naturally in green tea.
- Supplement with 100-200 mg daily for best results.
8. Vitamin D for Calcium Balance
Low vitamin D levels can worsen benign paroxysmal positional vertigo (BPPV) by affecting calcium deposits in the inner ear.
How to Increase Vitamin D:
- Get 10-30 minutes of sunlight exposure daily.
- Eat vitamin D-rich foods (salmon, eggs, fortified dairy products).
- Take a 1000-2000 IU supplement if deficient.
9. Acetyl-L-Carnitine for Cognitive & Vestibular Support
This amino acid helps reduce brain fog and improves circulation to the inner ear.
Dosage:
- Take 500-1000 mg per day.
- Best taken in the morning for cognitive benefits.
10. Probiotics for Gut & Vestibular Health
A healthy gut microbiome can positively impact inflammation and neurotransmitter balance, reducing dizziness.
Best Probiotic Foods & Supplements:
- Yogurt and kefir
- Fermented vegetables (kimchi, sauerkraut)
- Probiotic supplements containing Lactobacillus and Bifidobacterium strains
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Incorporating these supplements into your routine can help improve balance, circulation, and nervous system function, reducing vertigo symptoms naturally.