Introduction
Shingles, also known as herpes zoster, is a viral infection that causes painful rashes, blisters, and nerve pain. While it typically lasts 2-4 weeks, many seek fast, natural treatments to relieve symptoms and speed up healing.
In this guide, we explore proven home remedies, overnight cures, and holistic treatments to help you get rid of shingles quickly and naturally.
1. Apply Cold Compresses for Immediate Relief
Cold compresses can help numb the pain and reduce inflammation.
- Wrap an ice pack or frozen peas in a towel and apply it to the rash for 15 minutes.
- Repeat 3-4 times daily to soothe discomfort and shrink blisters.
2. Use Apple Cider Vinegar to Dry Out Blisters
Apple cider vinegar has antiviral and antiseptic properties that help shingles heal faster.
- Mix one part apple cider vinegar with three parts water.
- Dab the mixture onto the rash with a cotton ball twice daily.
3. Try Manuka Honey for Faster Healing
Manuka honey is a natural antibacterial and antiviral remedy that promotes wound healing.
- Apply a thin layer of Manuka honey directly on the rash 2-3 times daily.
- Let it sit for 20 minutes before rinsing with warm water.
4. Take an Oatmeal Bath to Soothe Itching
Colloidal oatmeal has anti-inflammatory properties that relieve itching and irritation.
- Add 1-2 cups of finely ground oatmeal to a lukewarm bath.
- Soak for 15-20 minutes to calm skin inflammation.
5. Use Coconut Oil to Reduce Scarring
Coconut oil contains antiviral compounds that promote skin healing.
- Apply extra virgin coconut oil to the rash twice daily.
6. Boost Immunity with Vitamin C & Zinc
A strong immune system speeds up shingles recovery.
- Eat vitamin C-rich foods: oranges, bell peppers, and strawberries.
- Take zinc supplements to accelerate skin healing.
7. Apply Aloe Vera Gel for Soothing Relief
Aloe vera has cooling and skin-healing properties.
- Apply fresh aloe vera gel to the rash 2-3 times daily.
8. Take Lysine Supplements to Fight the Virus
L-lysine is an amino acid that inhibits viral replication.
- Take 500-1000mg of lysine daily to speed up healing.
9. Use Baking Soda Paste to Reduce Itching
Baking soda is anti-inflammatory and helps dry blisters.
- Mix one teaspoon of baking soda with water to make a paste.
- Apply to the rash for 10 minutes before rinsing.
10. Drink Turmeric Tea for Anti-Inflammatory Benefits
Turmeric contains curcumin, a powerful anti-inflammatory compound.
- Drink 1-2 cups of turmeric tea daily to reduce pain and inflammation.
11. Try Essential Oils for Pain Relief
Essential oils can ease nerve pain and inflammation.
- Tea tree oil: Fights viral infections.
- Peppermint oil: Soothes burning pain.
- Lavender oil: Reduces skin irritation.
How to Use: Mix 3-4 drops of essential oil with a carrier oil and apply twice daily.
12. Use Epsom Salt Baths for Relaxation & Pain Relief
Epsom salt contains magnesium sulfate, which helps relax muscles and ease nerve pain.
- Add 2 cups of Epsom salt to a warm bath.
- Soak for 15-20 minutes.
13. Drink Green Tea for Antioxidant Benefits
Green tea boosts immune function and speeds up healing.
- Drink 2-3 cups of green tea daily for antiviral support.
14. Apply Chamomile Tea Bags for Skin Healing
Chamomile has anti-inflammatory properties that help heal rashes.
- Steep chamomile tea bags, let them cool, and place them on the rash for 10 minutes.
15. Get Plenty of Rest & Reduce Stress
Fatigue and stress can worsen shingles symptoms.
- Prioritize 7-9 hours of sleep per night.
- Try deep breathing, yoga, or meditation to lower stress levels.
16. Avoid Sugar & Processed Foods
Refined sugar and processed foods can weaken the immune system and prolong recovery.
- Focus on whole foods, lean proteins, and fresh vegetables.
17. Stay Hydrated to Flush Toxins
Proper hydration helps speed up recovery and prevent dehydration.
- Drink 8-10 glasses of water daily.
- Include herbal teas like lemon balm or ginger tea.
18. Use Calendula Cream for Skin Repair
Calendula is a natural skin healer that reduces irritation.
- Apply calendula cream to the rash twice daily.
19. Try CBD Oil for Nerve Pain Relief
CBD oil has anti-inflammatory and pain-relieving properties.
- Apply CBD cream to the rash 2-3 times daily.
20. Avoid Scratching to Prevent Scarring
Scratching can cause infection and prolonged healing.
- Keep nails trimmed and wear loose, breathable clothing.
Conclusion
Getting rid of shingles fast requires a combination of natural remedies, immune-boosting foods, and antiviral treatments. By following these proven home remedies, you can reduce symptoms, heal blisters quickly, and relieve pain naturally. If symptoms persist, consult a healthcare professional.