If you’re tired of constant congestion, reduced sense of smell, or recurring sinus infections, nasal polyps may be the root cause. The good news? Several natural supplements have been shown to reduce inflammation, support sinus health, and help shrink nasal polyps without surgery or steroids.
In this article, we’ll explore the best supplements for nasal polyps, how they work, and how to use them as part of a natural healing plan.
Why Natural Supplements Work for Nasal Polyps
Nasal polyps form due to chronic inflammation in the sinuses, often triggered by allergies, asthma, infections, or immune dysregulation. While medications may suppress symptoms, supplements can:
- Lower inflammation
- Thin mucus and support drainage
- Improve immune response
- Balance histamine release
These effects create a healing environment that encourages polyp shrinkage naturally.
➡️ Want a complete overview of natural nasal polyp care? Check out our comprehensive guide on how to treat nasal polyps naturally
🌿 Top Supplements to Shrink Nasal Polyps Naturally
1. Quercetin + Bromelain
- Why it helps: Quercetin stabilizes mast cells, reducing histamine and allergic reactions. Bromelain enhances absorption and decreases tissue swelling.
- How to take: 500–1,000 mg of quercetin daily with 100–200 mg bromelain
2. N-Acetylcysteine (NAC)
- Why it helps: NAC thins mucus and helps detoxify the sinuses while boosting glutathione—a powerful antioxidant.
- How to take: 600–1,200 mg daily
3. Curcumin (from Turmeric)
- Why it helps: One of nature’s most potent anti-inflammatories, curcumin reduces swelling and supports tissue healing in nasal passages.
- How to take: 500 mg twice daily with black pepper (for absorption)
4. Vitamin C
- Why it helps: Strengthens the immune system and supports tissue repair. Also helps regulate histamine levels.
- How to take: 1,000–2,000 mg daily (split dose)
5. Magnesium + Zinc
- Why they help: These essential minerals support mucosal immunity and reduce inflammation.
- How to take: 300–400 mg magnesium and 15–30 mg zinc per day
Bonus: Herbal Compounds That Support Sinus Health
- Schisandra berry – Liver and sinus detox
- Andrographis – Immune and upper respiratory support
- Elderberry – Antiviral and mucosal protection
- Oregano oil – Natural antimicrobial that supports sinus clearing
How to Get the Best Results
- Combine supplements with a nasal rinse protocol (xylitol or saline) to physically remove allergens and biofilm
- Eliminate dairy and sugar, which promote mucus and inflammation
- Keep your environment clean with HEPA filters and essential oil diffusers
➡️ For best results, choose a formula that includes quercetin, NAC, turmeric, and immune-balancing herbs, like this natural nasal polyp support blend
Final Thoughts: Relief Is Possible—Naturally
You don’t need to rely on steroids or wait for surgery. With the right blend of anti-inflammatory, mucolytic, and immune-supportive supplements, many people are shrinking their nasal polyps naturally—and breathing easier.
➡️ Start your natural nasal polyp recovery with this clinically inspired sinus support formula