You’re in the middle of your day, and suddenly that familiar throb begins to creep across your forehead. You don’t want to take another pill—and you don’t have time to crawl into bed. Sound familiar?
I’ve been there, and that’s exactly when I discovered how powerful acupressure points can be for fast, natural headache relief.
In this guide, I’ll show you how to use the most effective pressure points to get rid of a headache instantly—no meds required.
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What Is Acupressure and How Does It Work?
Acupressure is an ancient healing method that stimulates specific pressure points on the body to improve circulation, relax muscles, and relieve pain.
Unlike acupuncture, it requires no needles. You simply use your fingers to apply firm pressure to these points—anywhere, anytime.
1. LI4 (Hegu) – Between Thumb and Index Finger
How to Find It
Located in the webbing between your thumb and index finger.
How to Use It
- Use your thumb and forefinger to pinch the opposite hand’s LI4 point
- Apply firm, circular pressure for 30–60 seconds
- Switch hands and repeat
Best For:
Tension headaches, migraines, neck and jaw pain
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2. GB20 (Fengchi) – Base of the Skull
How to Find It
Located in the hollows on either side of the spine, just below the base of the skull.
How to Use It
- Use your thumbs to apply upward pressure while tilting your head back slightly
- Hold for 1–2 minutes while breathing deeply
Best For:
Migraines, occipital headaches, eye strain, stress
3. Yintang – Between the Eyebrows
How to Find It
Right between your eyebrows, at the top of the nose bridge.
How to Use It
- Press gently with your index or middle finger in a circular motion for 1 minute
Best For:
Sinus headaches, stress, insomnia
4. Taiyang – Temples
How to Find It
Located in the soft depression at your temples, just outside the eyebrows.
How to Use It
- Apply gentle pressure in small circles for 1–2 minutes
Best For:
Migraine, eye strain, cluster headaches
5. SJ5 (Waiguan) – Outer Forearm
How to Find It
About two inches above the wrist crease on the outer forearm.
How to Use It
- Use your thumb to apply pressure and massage for 1–2 minutes
Best For:
Migraines with visual aura, jaw tension, tension headaches
Tips for Getting the Most Out of Acupressure
- Apply firm but not painful pressure
- Breathe deeply while pressing
- Repeat 2–3 times a day if needed
- Combine with warm tea, essential oils, or relaxation for best results
Read Success Stories
Priya, 32 – Marketing Manager
“Using the LI4 point was a total game-changer. I can relieve my tension headaches in 5 minutes flat—no ibuprofen needed.”
John, 44 – Musician
“GB20 and Taiyang are my go-to before performances. They help me stay calm and pain-free.”
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Expert Insight
Dr. Hannah Lin, Holistic Pain Specialist:
“Acupressure offers rapid headache relief without side effects. I regularly teach patients these techniques as part of a broader natural migraine management plan.”
Want More Natural Relief?
Looking for more ways to relieve headaches quickly with home remedies? Read our full guide to treating migraines naturally and effectively »
Final Thoughts
Acupressure is a fast, free, and incredibly effective way to stop a headache in its tracks. With a few practiced movements, you can activate your body’s healing response—anytime, anywhere.
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