Introduction
The thyroid gland regulates metabolism, energy levels, and hormone balance. When it’s not functioning optimally, symptoms like fatigue, weight gain, brain fog, and hormonal imbalances can occur. Certain herbs can naturally support thyroid function, helping to balance hormones, reduce inflammation, and improve energy. Here are the best herbs for thyroid health and how to use them.
1. Ashwagandha (Withania somnifera) 🌿 (Best Adaptogen for Thyroid Balance)
✅ Supports both hypothyroidism & hyperthyroidism.
✅ Lowers cortisol levels, which improves thyroid hormone production.
✅ Enhances T3 & T4 hormone conversion for better metabolism.
📌 How to Use:
- Take 300–600 mg Ashwagandha extract daily.
- Drink Ashwagandha tea before bed to reduce stress.
🚫 Avoid if you have hyperthyroidism & taking thyroid meds—consult a doctor first.
2. Bladderwrack (Fucus vesiculosus) 🌊 (Best Natural Iodine Source for Thyroid Function)
✅ Rich in iodine, which is essential for thyroid hormone production.
✅ Supports hypothyroidism and goiter prevention.
✅ May help with weight management and metabolism.
📌 How to Use:
- Take 500 mg of Bladderwrack extract daily.
- Add bladderwrack powder to smoothies or herbal teas.
🚫 Avoid if you have iodine sensitivity or hyperthyroidism.
3. Schisandra Berry (Schisandra chinensis) 🍒 (Protects Thyroid from Stress & Toxins)
✅ Supports liver detoxification, which helps remove thyroid-disrupting toxins.
✅ Balances hormones and reduces adrenal stress.
✅ Helps regulate T3 and T4 thyroid hormone levels.
📌 How to Use:
- Take 1–3 grams of dried schisandra berries daily.
- Drink schisandra tea for liver and thyroid health.
🚫 Avoid if pregnant or taking sedative medications.
4. Holy Basil (Tulsi) 🌿 (Reduces Stress & Supports Thyroid Hormone Balance)
✅ Lowers cortisol levels, which helps balance thyroid function.
✅ Supports immune function, making it beneficial for Hashimoto’s thyroiditis.
✅ Improves energy and mental clarity.
📌 How to Use:
- Take 500 mg Holy Basil extract daily.
- Drink Tulsi tea 1–2 times a day.
🚫 Avoid if on blood-thinning medication or if pregnant.
5. Licorice Root (Glycyrrhiza glabra) 🍃 (Boosts Energy & Adrenal Function in Hypothyroidism)
✅ Supports adrenal glands, which work closely with the thyroid.
✅ Helps reduce fatigue and low blood pressure.
✅ Protects thyroid function from oxidative stress.
📌 How to Use:
- Take 400–500 mg of licorice root extract daily.
- Drink licorice tea to boost energy.
🚫 Avoid if you have high blood pressure.
6. Maca Root (Lepidium meyenii) 🌰 (Balances Hormones & Reduces Fatigue)
✅ Boosts thyroid function naturally.
✅ Improves hormonal balance, energy, and mental clarity.
✅ Helps with weight management in hypothyroidism.
📌 How to Use:
- Take 500–1,000 mg Maca root powder daily.
- Add Maca powder to smoothies or oatmeal.
🚫 Avoid if you have hormone-sensitive conditions.
7. Nettle Leaf (Urtica dioica) 🌿 (Supports Iodine Absorption & Detoxification)
✅ High in iodine, which supports thyroid function.
✅ Improves iron levels, helping reduce fatigue.
✅ Acts as a natural diuretic, preventing bloating and fluid retention.
📌 How to Use:
- Drink Nettle tea 1–2 times daily.
- Take 500 mg Nettle leaf extract for better iron absorption.
🚫 Avoid if you have kidney issues.
8. Guggul (Commiphora mukul) 🌿 (Enhances T3 Conversion & Metabolism)
✅ Stimulates thyroid hormone production (T3 & T4).
✅ Helps regulate metabolism and support weight loss.
✅ Anti-inflammatory properties benefit Hashimoto’s thyroiditis.
📌 How to Use:
- Take 500 mg of Guggul extract daily.
- Use Guggul tea or powder in warm water.
🚫 Avoid if pregnant or taking blood thinners.
9. Turmeric (Curcuma longa) 🫚 (Reduces Thyroid Inflammation & Supports Gut Health)
✅ Anti-inflammatory properties help with autoimmune thyroid issues.
✅ Supports liver detoxification, which aids thyroid function.
✅ Improves digestion & nutrient absorption for better thyroid support.
📌 How to Use:
- Take 500–1,000 mg turmeric extract daily.
- Add turmeric powder to food or tea.
🚫 Combine with black pepper (piperine) for better absorption.
10. Eleuthero (Siberian Ginseng) 🌿 (Boosts Energy & Thyroid Function)
✅ Supports adrenal function & thyroid hormone production.
✅ Improves energy levels & reduces fatigue.
✅ Protects the thyroid from stress-induced damage.
📌 How to Use:
- Take 300–500 mg Eleuthero extract daily.
- Drink Eleuthero tea for energy support.
🚫 Avoid if you have high blood pressure or heart issues.
How to Choose the Right Herbal Supplement for Thyroid Health
✔️ Check for Pure, Organic Ingredients – Avoid fillers or artificial additives.
✔️ Look for Standardized Extracts – Ensure proper potency.
✔️ Choose Reputable Brands – Look for third-party tested supplements.
✔️ Combine with a Healthy Diet – Herbs work best alongside nutrient-rich foods.
📌 Best Combination for Thyroid Support:
- Hypothyroidism: Ashwagandha + Bladderwrack + Selenium
- Hashimoto’s Thyroiditis: Holy Basil + Turmeric + Nettle Leaf
- Adrenal & Thyroid Support: Licorice Root + Eleuthero + Maca
🚫 Always consult a doctor before starting herbal supplements, especially if you take thyroid medication.
Final Thoughts
Herbal remedies can naturally support thyroid health, balance hormones, and boost energy levels. By combining thyroid-friendly herbs with a balanced diet, stress management, and healthy lifestyle choices, you can improve thyroid function naturally.