If you struggle with excessive sweating, you might be surprised to learn that what you sip can make a big difference. Herbal teas not only hydrate your body—they also contain powerful plant compounds that help regulate overactive sweat glands, calm your nervous system, and reduce internal heat.
In this guide, you’ll discover the best herbal teas to reduce sweating naturally and how to enjoy them daily for noticeable relief.
Why Herbal Teas Help With Excessive Sweating
Sweating often starts on the inside: hormonal imbalance, stress, overactive nerves, or toxin overload. Herbal teas can work from the inside out to:
- Calm the nervous system (a big trigger for sweat)
- Balance temperature and circulation
- Support detox and hormone balance
- Reduce anxiety-related or menopausal sweating
➡️ For a deeper look at underlying causes, check out our complete guide to stopping excessive sweating naturally
🍃 1. Sage Tea
This is the most well-known tea for reducing sweat. Sage contains tannins that tighten skin and reduce perspiration at the gland level.
How to use:
- Brew 1–2 tsp dried sage in a cup of hot water
- Steep 10 minutes, strain, and sip 1–2 times daily
- You can also dab cooled sage tea onto sweaty areas like underarms or feet
🍵 2. Green Tea
Loaded with antioxidants and mild astringents, green tea helps detox the body and may reduce stress-induced sweat.
Tip: Go for decaffeinated versions if caffeine worsens your sweating.
🌼 3. Chamomile Tea
Chamomile is ideal if your sweating is related to anxiety, stress, or poor sleep. It calms the nerves and helps your body shift out of “fight or flight” mode.
Best enjoyed: In the evening or before potentially stressful events
🌿 4. Schisandra Berry Tea
An adaptogen used in traditional Chinese medicine, schisandra helps the body respond to stress and may reduce overheating and spontaneous sweating.
Bonus: It also supports liver detox, which can reduce body odor
🌸 5. Black Cohosh Tea
Commonly used for hot flashes, this is ideal for menopausal or hormone-related sweating. It balances estrogen and can calm night sweats.
Note: Consult your doctor before using if you have hormonal conditions
☕ 6. Peppermint Tea
Cooling and soothing, peppermint tea reduces body heat and calms digestion—two internal triggers for excessive sweating.
Pro tip: Drink chilled peppermint tea in summer to stay cool without triggering your sweat response.
How to Use These Teas for Best Results
- Sip 2–3 cups per day, ideally between meals
- Choose organic, loose-leaf or high-quality bagged teas
- Stay consistent—herbs work best over time
- Combine with a cooling diet and stress-reduction techniques
➡️ Or save time with this herbal sweat relief formula that includes key tea compounds in capsule form
Real Results: “My Tea Routine Changed Everything”
Sasha, 35 – New Zealand: “I drink sage and chamomile tea every day now. I used to wake up drenched in sweat, but now I’m dry, calm, and way more confident.”
Final Thoughts: Sip Your Way to Less Sweat
If you’re tired of feeling sticky, anxious, and self-conscious, herbal teas can offer a gentle yet powerful path to relief. They nourish your system, calm your nerves, and help regulate your body’s internal thermostat.
➡️ Stop Excessive Sweating Naturally With This Tea-Powered Supplement Blend – Backed by science, rooted in nature.