Apple cider vinegar (ACV) isn’t just for salad dressing—it’s one of the most powerful natural remedies for regulating excessive sweating. Whether applied topically or taken internally, ACV helps balance your body’s pH, tighten skin pores, and reduce body odor caused by sweat.
In this article, you’ll learn exactly how ACV can help reduce excessive sweating, how to use it safely, and the science behind why it works.
Why Apple Cider Vinegar Helps With Sweating
ACV is acidic, antibacterial, and astringent—all three of which make it ideal for managing sweat.
Here’s how it helps:
- Shrinks pores and tightens skin
- Balances internal pH, especially helpful for odor control
- Kills odor-causing bacteria on the skin
- Supports digestion and detox, reducing internal heat that can lead to sweating
➡️ For more background on what causes excessive sweating, read our complete guide to stopping sweat naturally
🧴 Topical Use: Applying ACV to Sweat Zones
One of the fastest ways to see results is by applying ACV directly to the skin.
How to use:
- Dip a cotton ball in raw, unfiltered ACV
- Dab onto clean, dry underarms, feet, or palms
- Let it dry naturally for 20 minutes, then rinse or leave overnight
Tip: Do this at night for best results. If irritation occurs, dilute with water.
🥤 Internal Use: Drinking ACV to Reduce Sweat From Within
ACV helps balance your internal pH and supports liver detox—both of which can reduce the root causes of excessive sweating.
How to drink:
- Mix 1 tbsp raw ACV + 1 tsp honey in a glass of warm water
- Drink once daily, preferably on an empty stomach
Optional: Add lemon or a pinch of cinnamon to improve taste and further boost its cooling effects
🛁 ACV Foot or Underarm Soak
Soaking feet or underarms in diluted ACV can neutralize odor, calm glands, and reduce moisture.
How to use:
- Mix ½ cup ACV in a basin of warm water
- Soak affected area for 15–20 minutes
- Repeat 3–4 times per week
Real Results: “ACV Changed My Sweat Game”
Marcus, 34 – UK: “I was skeptical, but after a week of dabbing ACV on my underarms and sipping it in the morning, I noticed a massive difference. No more embarrassing sweat stains.”
Pro Tips for Success
- Always use raw, unfiltered, organic ACV with the “mother” for full benefits
- Be consistent—results typically show after 5–7 days
- If irritation occurs, dilute more or patch test first
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Final Thoughts: Simple and Powerful
Apple cider vinegar is one of the most accessible and effective natural remedies for excessive sweating. Whether you’re dabbing it on or sipping it daily, it supports your body from the inside out—without chemicals, prescriptions, or irritation.
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