Have you heard about oil pulling but aren’t sure if it actually helps with gum disease? This ancient Ayurvedic remedy is making a big comeback — especially among people looking for natural ways to stop bleeding gums and reverse gingivitis.
In this article, we’ll explain how oil pulling works, which oils are best, and how to use this simple technique to support your oral health — naturally.
Want a shortcut to healing? Combine oil pulling with this gum-repairing herbal formula that helps eliminate bad bacteria and rebuild gum tissue fast.
What Is Oil Pulling?
Oil pulling is the practice of swishing oil (usually coconut or sesame) in your mouth for several minutes, then spitting it out. It helps “pull” toxins, bacteria, and debris from the gums and teeth — leaving your mouth cleaner and healthier.
It’s been used in Ayurveda for thousands of years to:
- Detoxify the oral cavity
- Improve gum strength and color
- Reduce bad breath and inflammation
How Oil Pulling Helps Gum Disease
Oil pulling works by:
- Dislodging bacteria that live along the gum line
- Reducing inflammation and plaque buildup
- Enhancing circulation to the gums
- Helping to shrink gum pockets
Several studies have shown oil pulling reduces Streptococcus mutans, the bacteria most associated with plaque and gum disease.
Best Oils for Oil Pulling
🥥 1. Coconut Oil
- Naturally antibacterial and antifungal (due to lauric acid)
- Pleasant taste
- Ideal for reducing inflammation
🌿 2. Sesame Oil
- Traditional Ayurvedic oil
- Great for oral detox and improving circulation
🌻 3. Sunflower Oil
- Mild taste and texture
- Less popular but still effective
Optional: Add a drop of clove or peppermint oil for extra antibacterial power
How to Oil Pull (Step-by-Step)
- Put 1 tablespoon of oil in your mouth (coconut or sesame preferred)
- Swish it gently for 5–10 minutes (start slow — work up to 15–20 minutes)
- Don’t swallow! Spit into a trash can (not your sink)
- Rinse your mouth with warm water
- Brush your teeth afterward
Do this first thing in the morning, before eating or drinking
When Will You See Results?
Many people notice:
- Less bleeding within 7–10 days
- Improved breath and less plaque by week 2–3
- Firmer, pinker gums after 3–4 weeks
Consistency is key — do it daily for best results
Expert Tips to Maximize Results
- Use cold-pressed, organic oils
- Don’t swish too hard — gentle motion is enough
- Pair with a natural gum remedy like this anti-inflammatory gum formula to speed up recovery
Final Thoughts
Oil pulling isn’t a fad — it’s a time-tested remedy backed by science and trusted by holistic dentists worldwide. If you’re trying to treat gum disease naturally, it’s one of the best and easiest habits to start.
Want to pair oil pulling with a full gum-healing routine? Read our guide on how to cure gum disease naturally with food, lifestyle, and plant-based support.